![]() Straightening/arching the lumbar spine by moving the torso posteriorly (backward). Turning the torso the left or right by rotating the thoracic spine in either direction. So, it’s best to do higher reps with low to moderate loads.īending/rounding the thoracic spine by moving the upper torso anteriorly (forward).īending the thoracic spine laterally (to the left or right side), away from the sagittal plane (midline), by moving the upper torso to the left or right. Since most round-back exercises also involve lumbar spine rounding (not just thoracic rounding), it can be potentially dangerous if using heavy weight. Round-back exercises train the thoracic extensors dynamically flat back exercises train them isometrically. Straightening/arching the thoracic spine by moving the upper torso posteriorly (backward). Turning the head and neck to the left or right by rotating the cervical spine in either direction. ![]() ![]() Straightening/arching the cervical spine by moving the head and neck posteriorly (backward).īending/rounding the cervical spine by moving the head and neck anteriorly (forward).īending the cervical spine laterally (to the left or right side), away from the sagittal plane (midline), by moving head and neck to the left or right. ![]()
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